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A Gentle exercise combining slow movement, deep breathing, and focused intention.  Modifications will be provided for those who want to attend seated or standing.

Introduction

A Gentle exercise combining slow movement, deep breathing, and focused intention.  Modifications will be provided for those who want to attend seated or standing.

A Gentle exercise combining slow movement, deep breathing, and focused intention.  Modifications will be provided for those who want to attend seated or standing.

A Gentle exercise combining slow movement, deep breathing, and focused intention.  Modifications will be provided for those who want to attend seated or standing.

A Gentle exercise combining slow movement, deep breathing, and focused intention.  Modifications will be provided for those who want to attend seated or standing.

A Gentle exercise combining slow movement, deep breathing, and focused intention.  Modifications will be provided for those who want to attend seated or standing.

A Gentle exercise combining slow movement, deep breathing, and focused intention.  Modifications will be provided for those who want to attend seated or standing.

Adults and ages 10+ are welcome to join Vanessa Palmer with Unveiled Expanse for a relaxing musical experience featuring breathwork, guided meditation, positive affirmations, and the calming sounds of natural healing instruments. 

A Gentle exercise combining slow movement, deep breathing, and focused intention.  Modifications will be provided for those who want to attend seated or standing.

Grieving is individual. Each person’s grief, and even each loss we experience, is different. Nevertheless, there are also similarities and patterns in how we respond to grief.

Grieving is individual. Each person’s grief, and even each loss we experience, is different. Nevertheless, there are also similarities and patterns in how we respond to grief.

Grieving is individual. Each person’s grief, and even each loss we experience, is different. Nevertheless, there are also similarities and patterns in how we respond to grief.

Grieving is individual. Each person’s grief, and even each loss we experience, is different. Nevertheless, there are also similarities and patterns in how we respond to grief.

Grieving is individual. Each person’s grief, and even each loss we experience, is different. Nevertheless, there are also similarities and patterns in how we respond to grief.

Grieving is individual. Each person’s grief, and even each loss we experience, is different. Nevertheless, there are also similarities and patterns in how we respond to grief.

Betty is the oldest women to hike the Appalachian Trail. Come hear Betty’s incredible story. She hiked the 2,197 mile Appalachian trail and earned recognition as the oldest female to do so.