Age Group:
Adults- Registration is required for this event.
- Registration will open on February 21, 2026 @ 11:00am.
- This event is for registrants age Over 18 and above.
Program Description
Event Details
WHO SHOULD ATTEND:
Adults of all ages living with chronic pain and their family members/
caregivers are welcome to attend this six-week workshop conducted
over the telephone.
DESCRIPTION:
Participants have reported an increased confidence to better manage
their chronic pain with skills such as:
• Techniques to deal with frustration, fatigue, isolation, and poor
sleep.
• Gentle exercise for improving strength, flexibility, and endurance.
• Alternatives to manage pain such as using the mind.
• Communication skill to use with family, friends, and health care.
HOW TO REGISTER:
By registering for this workshop you plan to attend all six sessions.
Registration deadline is March 10, 2026.
March 17 through April 21 on Tuesdays for 1 to 2 pm. Minimum 4 people and maximum size 6 people for class to run, make sure you sign up. If we don't get 4-6 people to sign up we are not able to hold the program. More information to come.